SEO report of workoutwithemily.com
Workout with Emily
workoutwithemily.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : workoutwithemily.com/
Character length : 21
Title
Workout with Emily
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workout with Emily
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 21%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 16 | 9 | 3 | 0 | 8 |
Heading structure in the source code
- <H1> Workout with Emily
- <H2> Have You Exercised Today?
- <H2> Napa Valley Personal Trainer
- <H2> September TRX Training with Emily at HSNV!
- <H2> SHRED calories & burn fat in just 30 minutes!
- <H2> Byron is waiting to cheer you on!!
- <H2> Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)
- <H2> Overcoming Physical and Mental Challenges With a Little Willpower and Hard Work!
- <H2> Eating Healthy! Grow Your Own!
- <H2> Come visit us at InMotion Fitness this Thursday and enter to win some prizes!
- <H2> New Partnership with Napa Training Studio!
- <H2> Happy New Year! TRX Classes at Health Spa Napa Valley Start THIS Week!
- <H4> The current round of TRX/functional training classes started Monday, January 7th, 2013! I still have space in some of the classes so contact me or the front desk at HSNV to get in! (We will pro-rate your fee)
- <H3> Openings include:
- <H2> New TRX Suspension Trainer Classes Start Monday August 6th!
- <H3> Inquire now and get pro-rated into a class of your choice!
- <H4> Short and (not so) sweet 30-minute classes!
- <H4> See you there!
- <H2> Exercise on the Road!
- <H3> “What am I going to do without training with you for the entire week [month, etc]?!”
- <H6>
- <H6>
- <H6>
- <H6>
- <H6>
- <H6>
- <H6> **This program is a generic routine. It does not take into consideration knee, back, shoulder or other musculoskeletal issues or cardiovascular limitations. If you have any health concerns, please consult with me or another fitness/health professional before carrying out these exercises. Do not continue with these exercises if you experience any joint pain or an irregular heartbeat**
- <H6>
- <H3> Warm-up:
- <H3> Circuit 1 (core/spine):
- <H3> Circuit 2 (legs, chest, abs):
- <H3> Circuit 3 (legs, core, cardio interval):
- <H3> Circuit 4 (legs, core, cardio interval):
- <H3> Stretch!
- <H2> Archives
- <H2> Health and Fitness Tips
- <H2> Time flies when you’re having fun working out!
Word cloud
- emily25
- napa21
- training20
- trainer17
- personal17
- workout14
- new12
- fitness12
- exercise11
- comments11
- valley10
- posted10
- all10
- health9
- trx9
- now8
- reps8
- great8
- own7
- client7
- hotel7
- weight7
- august6
- clients6
- room6
- monday6
- some6
- work6
- april6
- life6
- little6
- studio6
- month5
- september5
- body5
- eating5
- success5
- been5
- after5
- week5
- get5
- july5
- healthy5
- classes5
- times5
- going5
- spa5
- workouts4
- fiancée4
- equipment4
- in-home4
- january4
- before4
- space4
- months4
- repeat4
- circuit4
- garden4
- left4
- helena4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| emily | |||
| napa | |||
| training | |||
| trainer | |||
| personal | |||
| workout |
Two Word cloud
- personal trainer7
- with emily7
- napa valley4
- workout with4
- what's new3
- new at workout3
Three Word cloud
- workout with emily5
- what's new at workout3
- napa valley personal3
- client success stories2
- health spa napa2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 30 images on this web page.
Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://gallery.mailchimp.com/.. /Emily_TRXd941e0.jpg
- http://workoutwithemily.com/.. /zucchini-225x300.jpg
- http://workoutwithemily.com/.. /nectarine-225x300.jpg
- http://workoutwithemily.com/.. /herb-wall-225x300.jpg
- http://workoutwithemily.com/.. /tomato-225x300.jpg
- http://workoutwithemily.com/.. /strawberries-225x300.jpg
- http://workoutwithemily.com/.. /snap-peas-300x225.jpg
- http://workoutwithemily.com/.. /cucmbers-300x225.jpg
- http://workoutwithemily.com/.. /lettuce-300x225.jpg
- http://workoutwithemily.com/.. /peppers-300x298.jpg
- http://workoutwithemily.com/.. /health-and-fitness-fair-poster1.jpg
- http://workoutwithemily.com/.. /InMotionFit1-300x200.jpg
- http://workoutwithemily.com/.. /InMotionFit-2-300x231.jpg
- http://workoutwithemily.com/.. /TSPABX_01_600-300x271.jpg
- http://workoutwithemily.com/.. /Emily12-300x205.jpg
- http://workoutwithemily.com/.. /bikes_top-300x197.jpg
- http://workoutwithemily.com/.. /606_classic_room_special_view___lake_vie...
- http://workoutwithemily.com/.. /1314043863_twitter.png
- http://workoutwithemily.com/.. /1314043858_facebook.png
- http://workoutwithemily.com/.. /1314043867_youtube.png
- http://workoutwithemily.com/.. /1314043875_linkedin.png
Readability
Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
74.20
Coleman Liau Index
9.90
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
5.30
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
10943
Number of words
2501
Number of sentences
258
Average words per sentences
10
Number of syllables
3630
Syllables in words
3598
Average syllables in words
1.45
Number of words in first three syllables
315
Percentage of word / syllables
12.59
Words not in Dale-Chall easy-word list
764
Words not in Spache easy-word list
507
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 584px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,522 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://workoutwithemily.com/wp-content/themes/wedding-bells/js/dropdownmenu.js?ver=3.6
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://workoutwithemily.com/wp-content/themes/wedding-bells/skeleton.css
- http://workoutwithemily.com/wp-content/themes/wedding-bells/style.css
- http://workoutwithemily.com/wp-content/plugins/contact-form-plugin/css/style.css?ver=3.6
- http://workoutwithemily.com/wp-content/plugins/local-search-seo-contact-page/seo-contact-page-style.css?ver=3.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
9515535
Links
We found a total of 90 different links.
Internal links: 84
External links: 6
Internal links: 84
External links: 6
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.youtube.com/user/HealthSpaNapa | |
| In Motion Fitness | |
| Fitness Fair | |
| http://twitter.com/workoutwemily | |
| http://www.facebook.com/workoutwithemily | |
| Lauri Liimatta |
Internal links:
Website security
IP
192.185.41.33
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : Archives, ( 0px from top )
- H2 : Health and Fitness Tips, ( 0px from top )
- H2 : Time flies when you’re having fun working out!, ( 0px from top )
- H1 : Workout with Emily, ( 15px from top )
- H2 : Have You Exercised Today?, ( 48px from top )
- H2 : Napa Valley Personal Trainer, ( 217px from top )
- H2 : September TRX Training with Emily at HSNV!, ( 866px from top )
- H2 : SHRED calories & burn fat in just 30 minutes!, ( 1001px from top )
Typos
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